Podcasts

How to Fear Less with Judi Holler

August 26, 2020

Fear expert and author of “Fear is My Homeboy” Judi Holler and I talk about ways to become better at managing your fear, especially in today’s higher-anxiety-levels-COVID world. You’ll learn how to: Discover your fear meter so you can unpack it  Deal with different types of fears in different situations Redefine the importance of self […]

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How to Fear 
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Fear expert and author of “Fear is My Homeboy” Judi Holler and I talk about ways to become better at managing your fear, especially in today’s higher-anxiety-levels-COVID world.

You’ll learn how to:

  • Discover your fear meter so you can unpack it 
  • Deal with different types of fears in different situations
  • Redefine the importance of self care and confidence as they relate to fear management 
  • Reprogram your “inputs” for more dynamic “outputs”
  • Recruit braver buddies to your tribe
  • Optimize WHO and WHERE you invest your attention to increase your courage 
  • Five permission for your positivity and negative situations to co-exist 
  • Overcome posting paralysis of saying the wrong thing online and offending others
  • Practice fear experiments to enforce your courage shield 
  • Draw the boundaries between healthy and unhealthy fear 
  • Deal with close relationships who may have higher or lower fear tolerances when it comes to COVID prevention 
  • Avoiding regret on the regular
  • Separate you as a person from the fear you’re experiencing
  • “Talk” to your fears to alleviate them and remove their hold on you 
  • Generate gratitude towards your fears

Learn more about Judi’s books, workbooks, coaching, keynotes and more here.

Text BRAVE to 474747 for special freebies for Highlighters only.

Follow Judi on Instagram. 

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I'm Erin, and your success is MY WHY. 

Resume-wise, I'm a three-time entrepreneur, bestselling author and international keynote speaker. Real-talk wise? My happy place is on the beach with a good book, sipping a skinny margie. 

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