Fear expert and author of “Fear is My Homeboy” Judi Holler and I talk about ways to become better at managing your fear, especially in today’s higher-anxiety-levels-COVID world.
You’ll learn how to:
- Discover your fear meter so you can unpack it
- Deal with different types of fears in different situations
- Redefine the importance of self care and confidence as they relate to fear management
- Reprogram your “inputs” for more dynamic “outputs”
- Recruit braver buddies to your tribe
- Optimize WHO and WHERE you invest your attention to increase your courage
- Five permission for your positivity and negative situations to co-exist
- Overcome posting paralysis of saying the wrong thing online and offending others
- Practice fear experiments to enforce your courage shield
- Draw the boundaries between healthy and unhealthy fear
- Deal with close relationships who may have higher or lower fear tolerances when it comes to COVID prevention
- Avoiding regret on the regular
- Separate you as a person from the fear you’re experiencing
- “Talk” to your fears to alleviate them and remove their hold on you
- Generate gratitude towards your fears
Learn more about Judi’s books, workbooks, coaching, keynotes and more here.
Text BRAVE to 474747 for special freebies for Highlighters only.
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