Podcasts

Banish Your Inner Critic

September 8, 2020

How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need […]

how to press the damn button 
How to Fear 
Your fear less 
How to Reframe failure and ignite momentum
Now Trending:
I'm erin!

I'm a bestselling author, three-time entrepreneur and international keynote speaker. Off-duty, I'm staring at my Bradley Cooper lookalike husband, mountain biking or enjoying a skinny margie at the beach. 

hello,

Let's Make
Your Dreams Happen

YES PLEASE

Happy to have a good old fashioned phone call to learn about your needs.

How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need this episode more than you think. We’re so lucky to have one of my favorite people: fitness guru, happiness facilitator, and bestselling author of the perfection detox, Petra Kolber. Over the next hour, she is going to help us tame our inner critic, live with more bravery, and unleash more of our inner joy. Highlighters, I can’t wait for you to soak this one in. Let’s go!

  • How to stop ruminating and start reflecting (and how to determine the difference between the two)
  • How to determine if you have perfectionist tendencies
  • Why perfectionism is just “fear in really good shoes”
  • How to stop comparing your life to others- especially online
  • The first step to putting your perfectionist tendencies in the back seat
  • How to find acceptance instead of “stoke” when it comes to where you are
  • Reframing “microwave moments” to see them as they really are
  • Optimize how you process how you think about what you think
  • Replacing the “disease of enoughness” with a healthier alternative
  • How to put “should” in its place once and for all
  • The line between healthy and unhealthy “feedback”
  • Deleting the negative voices of the past and leaving false narratives behind
  • Determining whose voice is actually in your head
  • How to stop seeing ourselves through the perfectionist’s impossible lens
  • Identifying “bucket emptiers” vs. “bucket fillers”
  • How to stop seeing ourselves through “broken eyes”
  • Why it’s sometimes more important to at least LIKE yourself, than to strive to LOVE yourself
  • Make sure you’re measuring the metrics that bring you joy
  • How to actually figure out what it is that you DO want

Take Petra’s Confidence Catalyst Course

Follow Petra on Instagram

Read The Perfection Detox here

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Erin, and your success is MY WHY. 

Resume-wise, I'm a three-time entrepreneur, bestselling author and international keynote speaker. Real-talk wise? My happy place is on the beach with a good book, sipping a skinny margie. 

my backstory

hey there!

YOUR FREE GUIDE TO THE PERFECT POST

GIMEE the guide

FREE DOWNLOAD

You Can't Be Fearless-
But You Can Fear Your Fear Less

LISTEN NOW

PODCAST

 Top Resources

245 Broadway 
Laguna Beach, CA 
92651

keynotes
course
blog

erin king

follow along 
on Instagram:

SEND ME A NOTE >

GET your guide >

@Mrs.erin.king

@socialite  llc 2020

podcast
consulting