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Banish Your Inner Critic

September 8, 2020

How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need […]

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How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need this episode more than you think. We’re so lucky to have one of my favorite people: fitness guru, happiness facilitator, and bestselling author of the perfection detox, Petra Kolber. Over the next hour, she is going to help us tame our inner critic, live with more bravery, and unleash more of our inner joy. Highlighters, I can’t wait for you to soak this one in. Let’s go!

  • How to stop ruminating and start reflecting (and how to determine the difference between the two)
  • How to determine if you have perfectionist tendencies
  • Why perfectionism is just “fear in really good shoes”
  • How to stop comparing your life to others- especially online
  • The first step to putting your perfectionist tendencies in the back seat
  • How to find acceptance instead of “stoke” when it comes to where you are
  • Reframing “microwave moments” to see them as they really are
  • Optimize how you process how you think about what you think
  • Replacing the “disease of enoughness” with a healthier alternative
  • How to put “should” in its place once and for all
  • The line between healthy and unhealthy “feedback”
  • Deleting the negative voices of the past and leaving false narratives behind
  • Determining whose voice is actually in your head
  • How to stop seeing ourselves through the perfectionist’s impossible lens
  • Identifying “bucket emptiers” vs. “bucket fillers”
  • How to stop seeing ourselves through “broken eyes”
  • Why it’s sometimes more important to at least LIKE yourself, than to strive to LOVE yourself
  • Make sure you’re measuring the metrics that bring you joy
  • How to actually figure out what it is that you DO want

Take Petra’s Confidence Catalyst Course

Follow Petra on Instagram

Read The Perfection Detox here

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I'm Erin, and your success is MY WHY. 

Resume-wise, I'm a three-time entrepreneur, bestselling author and international keynote speaker. Real-talk wise? My happy place is on the beach with a good book, sipping a skinny margie. 

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Unlock your inner audacity and become the leader you were born to be 

Women are often told that dreaming bigger and exuding confidence is the key to achieving professional success. While big dreams and confidence might get you started, they won’t fuel you throughout the marathon and over the finish line. In order to keep going through thick and thin, you need audacity. 

You’re Kind of a Big Deal provides the strategies, tools, and inspiration you need to power up your potential, break free from limiting beliefs, and make your biggest dreams a reality. International keynote speaker and successful entrepreneur Erin King helps you step into the role of CEO of your own life and better execute your responses to challenging feedback from the world around you, so you can:

Move through any and all obstacles between you and your goals

Be more present, honest, and authentic in your professional and personal life

Increase your energy to take on the toughest challenges

Develop greater clarity on your place and purpose in life

Handle social settings and meet new people with a new sense of confidence

Drop the automatic negative thoughts and stay positive even in the face of adversity

You’re Kind of a Big Deal dares you to listen more closely to your intuition when it comes to pulling the trigger on big, courageous business decisions―even if those decisions might initially shock those in your orbit. 

Get ready to finally break through all barriers standing between you and the goals you were born to absolutely crush because the fact is, You’re Kind of a Big Deal. 



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