Podcasts

The Power of Journaling with Rachel Luna

July 23, 2021

How can you manifest your deepest desires through journaling? While we may have spoken about journaling before, today we are joined by Rachel Luna, podcast host and author of Permission to Offend who has used it to manifest her deepest desires. From finding out her boyfriend of three years was married, to struggles with disordered […]

how to press the damn button 
How to Fear 
Your fear less 
How to Reframe failure and ignite momentum
Now Trending:
I'm erin!

I'm a bestselling author, three-time entrepreneur and international keynote speaker. Off-duty, I'm staring at my Bradley Cooper lookalike husband, mountain biking or enjoying a skinny margie at the beach. 

hello,

Let's Make
Your Dreams Happen

YES PLEASE

Happy to have a good old fashioned phone call to learn about your needs.

How can you manifest your deepest desires through journaling?

While we may have spoken about journaling before, today we are joined by Rachel Luna, podcast host and author of Permission to Offend who has used it to manifest her deepest desires. From finding out her boyfriend of three years was married, to struggles with disordered eating, body dysmorphia, her parents having AIDS, losing her biological mother at a young age, alcohol abuse, depression, date rape, and breast cancer, Rachel has overcome a lot in her life! Today she shares how she realized the power of journaling in her mid-twenties and used it to completely transform her life in just 18 months. Tuning in, you’ll discover how the write-shift-script journaling method works. She explains the difference between a diary and a journal, breaks down the entire process as it has worked for her, and explains some of the common mistakes that people make when journaling, such as over-thinking, giving up too soon, and skipping the all-important third step. Tune in to find out how to unlock that conscious-subconscious barrier so that you can overcome limiting beliefs and manifest the life you have always wanted!

 

In this episode you’ll:

  • Discover the difference between journaling and keeping a diary. 
  • Hear about how the power of journaling can completely transform your life. 
  • Learn what the write-shift-script journaling method is and how you can use it. 
  • Understand how to write from a position of positivity, gratitude, and love. 
  • Explore the specifics of what you really want.
  • Rethink why journaling may not have worked for you in the past.  
  • Discover the next step to achieving your dreams.
  • Find out what the most common journaling mistakes are.
  • Script a new reality.  
  • Find out about Rachel’s journaling coaching program.

 

Tweetables:

“When you journal the way that I teach it, it’s really about creating a vision for your life with intention.” — Rachel Luna [0:02:04]

“‘Today was a hard day, I’m sad, I feel this —’ Well, if that’s what you’re experiencing, then that’s what you’re thinking, and that’s what you’re writing, and it becomes this loop, so no change happens.” — Rachel Luna [0:03:32]

“Write it, rip the pages out, and throw them away! You don’t have to keep the pages for it to work. There’s nothing magical about a journal. It’s just an action step. It’s just a thing you’re doing so that you can connect with your soul’s true desires.” — Rachel Luna [0:16:07]

“It’s just for you to unlock that conscious-subconscious barrier so that you can get in and pull out the junk and limiting beliefs and get more clarity on what you want and what action do you need to take.” — Rachel Luna [0:16:27]

 

Links Mentioned in Today’s Episode:

Rachel Luna 

Permission to Offend

Permission to Offend Podcast

Rachel Luna on Instagram

(An article by a neuroscientist – 24:22)

The Faith-Activated Journaling Experience

The Five-day Journaling Experiment

Erin King

Erin King on Twitter




+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Erin, and your success is MY WHY. 

Resume-wise, I'm a three-time entrepreneur, bestselling author and international keynote speaker. Real-talk wise? My happy place is on the beach with a good book, sipping a skinny margie. 

my backstory

hey there!

YOUR FREE GUIDE TO THE PERFECT POST

GIMEE the guide

FREE DOWNLOAD

You Can't Be Fearless-
But You Can Fear Your Fear Less

LISTEN NOW

PODCAST

 Top Resources

Unlock your inner audacity and become the leader you were born to be 

Women are often told that dreaming bigger and exuding confidence is the key to achieving professional success. While big dreams and confidence might get you started, they won’t fuel you throughout the marathon and over the finish line. In order to keep going through thick and thin, you need audacity. 

You’re Kind of a Big Deal provides the strategies, tools, and inspiration you need to power up your potential, break free from limiting beliefs, and make your biggest dreams a reality. International keynote speaker and successful entrepreneur Erin King helps you step into the role of CEO of your own life and better execute your responses to challenging feedback from the world around you, so you can:

Move through any and all obstacles between you and your goals

Be more present, honest, and authentic in your professional and personal life

Increase your energy to take on the toughest challenges

Develop greater clarity on your place and purpose in life

Handle social settings and meet new people with a new sense of confidence

Drop the automatic negative thoughts and stay positive even in the face of adversity

You’re Kind of a Big Deal dares you to listen more closely to your intuition when it comes to pulling the trigger on big, courageous business decisions―even if those decisions might initially shock those in your orbit. 

Get ready to finally break through all barriers standing between you and the goals you were born to absolutely crush because the fact is, You’re Kind of a Big Deal. 



ORDER YOUR COPY

245 Broadway 
Laguna Beach, CA 
92651

keynotes
course
blog

erin king

follow along 
on Instagram:

SEND ME A NOTE >

YOUR FREE guide >

@Mrs.erin.king

@socialite  llc 2020

podcast
consulting